10 Today

Did you know just 10 minutes of physical activity a day can benefit your physical and mental health?

Tune in at 10:10am to CHBN every weekday and take part in 10 minutes of activity to keep stretching and moving, every day. It’s great fun to do and it will be good for you too.

10 Today Launch Advert

We want groups to take part too! We're looking for volunteers to organise a weekly get together for a group of older people to enjoy ten minutes of physical activity. You can play the activity on CHBN or online.

For more information, or to sign up, email 10today@chbnradio.org.